Standing desks have become significantly more popular in recent years. They can therefore justifiably be described as a trend. But should this really be followed?
From a health perspective, the answer is definitely yes. Many people spend over eight hours a day at their desk – sitting down.
However, if these periods of sitting are interrupted at regular intervals by standing, there are convincing health benefits, some of which will come as a surprise. The following article reveals the details of these benefits.
Getting rid of excess pounds
Scientific studies have shown that people who stand for six hours a day lose weight more easily than those who spend this time sitting down. It has been proven that standing burns more calories.
A standing desk can therefore prevent more and more kilos from settling on your hips over the years. It also helps to maintain a healthy body weight in the long term.
Lower risk of heart attack and stroke
However, it’s not just your figure that benefits from doing your work standing up from time to time.
Researchers have also found that the risk of stroke and heart attack is also significantly reduced if less time is spent sitting …