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Working standing up: These surprising health benefits arise

Standing desks have become significantly more popular in recent years. They can therefore justifiably be described as a trend. But should this really be followed?

From a health perspective, the answer is definitely yes. Many people spend over eight hours a day at their desk – sitting down.

However, if these periods of sitting are interrupted at regular intervals by standing, there are convincing health benefits, some of which will come as a surprise. The following article reveals the details of these benefits.

Getting rid of excess pounds

Scientific studies have shown that people who stand for six hours a day lose weight more easily than those who spend this time sitting down. It has been proven that standing burns more calories.

A standing desk can therefore prevent more and more kilos from settling on your hips over the years. It also helps to maintain a healthy body weight in the long term.

Lower risk of heart attack and stroke

However, it’s not just your figure that benefits from doing your work standing up from time to time.

Researchers have also found that the risk of stroke and heart attack is also significantly reduced if less time is spent sitting …

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Nationwide Institutes Of Health Nih

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Home Of The Office Of Disease Prevention And Health Promotion

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Healthy People 2020 offers more prominence to health promotion and preventive approaches and provides a substantive give consideration to the importance of addressing social determinants of health. A new expanded digital interface facilitates use and dissemination quite than bulky printed books as produced in the past. The influence of these adjustments to Healthy People shall be decided in the coming years. Social factors may also impression on the chance of poor health for folks with decrease SES, corresponding to marginalization and discrimination. According to some research, the upper a person’s socioeconomic status , the extra doubtless they are to enjoy good health, have a great education, get a well-paid job, and …

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One American research among seniors over age 70, found that frequent volunteering was related to decreased threat of dying in contrast with older individuals who didn’t volunteer, regardless of bodily health standing. Another research from Singapore reported that volunteering retirees had considerably better cognitive performance scores, …